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ProtocolsLongevityBeginner10–20 day course · repeated every several months

Epitalon — Annual Longevity Cycle

The signature pineal-peptide cycle: a short course of epitalon run once or twice a year, mirroring the pulsed schedule from the original Khavinson human work.

Why this protocol

epitalon is a four-amino-acid peptide associated with the pineal gland and studied — primarily by Khavinson and colleagues — for effects on melatonin rhythm and, in some reports, telomerase activity. Unlike a daily peptide, it is run as a short pulsed course and then put away for months, which is exactly how the original human studies dosed it.

It is a mono protocol by design: the evidence and the convention are both built around a single agent on a periodic course, not a stack. An evening injection is the community preference, reasoning from its proposed pineal/melatonin mechanism.

Community / practitioner convention drawn from the cited Khavinson human work — framed honestly as a pulsed course, not a trial-validated annual prescription. Doses match the epitalon page; the telomerase rationale remains a hypothesis, not a proven mechanism.

The regimen

Epitalon

Pineal cycle
Dose
0.5–1 mg per injection (5–10 mg per course)
Schedule
10–20 consecutive daily injections · subcutaneous
Timing
Evening
Reconstitution calculator

Reconstitution calculator

Calculated for a 1 mL U-100 insulin syringe (100 units/mL).

mg
mL

Units per dose

20

Draw to this mark on a U-100 syringe

Volume per dose
0.2 mL
Doses per vial
10
Concentration
5 mg/mL

One vial lasts

Daily
10 days
Every other day
20 days
5×/week
14 days

Research use only. Not for human consumption. Outputs are reference values based on research literature — verify all measurements independently.

Cycle & schedule

  1. Course (10–20 days)

    Epitalon 0.5–1 mg once daily in the evening for 10–20 consecutive days, totalling 5–10 mg — the pattern from the original Khavinson injectable-epithalamin work.

  2. Off-period (several months)

    Then a gap of several months before repeating. The Khavinson cohorts repeated courses periodically across years rather than dosing continuously.

Studies behind this protocol

This protocol composes the cited evidence on each peptide's page — see the full bibliography on: Epitalon.

Research use only · Not medical advice · Updated 2026-06-01